Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 0.5 tsp olive oil; 1.5 cups chicken bone broth; 0.33 cup whole wheat flour; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered in a velvety herb-infused broth with fluffy whole-grain dumplings and crisp garden vegetables.

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NUTRITION

Protein

43.0g

Fat

6.8g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

0.5 tsp olive oil

1.5 cups chicken bone broth

0.33 cup whole wheat flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Sauté the diced onion, carrots, and celery in olive oil in a medium pot until the onions are translucent and fragrant.
2
Add the chicken breast and bone broth to the pot, bringing the liquid to a gentle simmer over medium heat.
3
Whisk the flour, baking powder, thyme, salt, and pepper in a small bowl, then stir in the almond milk to form a thick dough.
4
Drop small spoonfuls of the dough into the simmering broth, then cover the pot with a tight-fitting lid to steam the dumplings for 10 minutes.
5
Remove the chicken breast to shred it with two forks, then return the meat to the pot and serve the warm stew with the light dumplings.