Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tbsp Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the powder is fully incorporated and the mixture is smooth.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt to form the base layer.
4
Add a layer using half of the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with the hemp hearts to provide a nutty texture and essential fatty acids.
7
Serve immediately or refrigerate for up to 2 hours for a firmer consistency.