Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a hint of smoky red pepper flakes.

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NUTRITION

Protein

42.7g

Fat

15.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are charred.
3
Season the chicken breast with minced garlic, lemon juice, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the cooked quinoa with a fork and toss with the remaining teaspoon of olive oil.
6
Plate the grilled chicken over the quinoa with the roasted broccoli on the side.