Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

611kcal
Protein
54.1g
Fat
22.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together half of the olive oil, lemon juice, salt, and pepper, then coat the chicken breast in the mixture.

  • 3

    Toss the broccoli florets with the remaining olive oil on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

611kcal
Protein
54.1g
Fat
22.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together half of the olive oil, lemon juice, salt, and pepper, then coat the chicken breast in the mixture.

  • 3

    Toss the broccoli florets with the remaining olive oil on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.