Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, topped with a sprinkle of tangy, melty feta.

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NUTRITION

592kcal
Protein
42.8g
Fat
32.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 oz Turkey Sausage, crumbled

2 cups Fresh Spinach

0.75 oz Feta Cheese

1/2 medium Avocado, sliced

1 tsp Olive Oil

1 slice Sourdough Bread, toasted

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado and toasted sourdough bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, topped with a sprinkle of tangy, melty feta.

NUTRITION

592kcal
Protein
42.8g
Fat
32.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 oz Turkey Sausage, crumbled

2 cups Fresh Spinach

0.75 oz Feta Cheese

1/2 medium Avocado, sliced

1 tsp Olive Oil

1 slice Sourdough Bread, toasted

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado and toasted sourdough bread.