Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Atlantic Salmon Fillet; 0.6 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

52.6g

Fat

36.7g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Atlantic Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Trim the ends of the green beans and finely mince the garlic cloves.
3
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place it skin-side up in the skillet.
5
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
6
Remove the salmon from the pan and set aside to rest.
7
Add the remaining avocado oil to the same skillet and toss in the green beans.
8
Sauté the beans for 5-7 minutes until tender-crisp, adding the minced garlic during the last 60 seconds of cooking.
9
Place the cooked brown rice on a plate, top with the seared salmon, and serve the garlic green beans on the side.
10
Finish the dish with a fresh squeeze of lemon juice and a pinch of flaky sea salt.