NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into small, uniform bite-sized pieces and season them with sea salt and black pepper.

• 2

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through, then remove the chicken and set aside.

• 4

  In the same pan, add the minced garlic and grated fresh ginger, stirring constantly for 30 seconds until highly aromatic.

• 5

  Toss in the frozen peas and carrots, cooking for 2-3 minutes until they are tender and any excess moisture has evaporated.

• 6

  Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling it quickly until just set.

• 7

  Add the cooked jasmine rice, the prepared chicken, and the tamari to the pan, tossing everything together for 2 minutes to incorporate the flavors.

• 8

  Thinly slice the green onion and sprinkle it over the fried rice before serving hot.