NUTRITION

SERVINGS

INGREDIENTS

1 whole turkey franks

1 whole whole grain hot dog buns

2.75 oz ground beef (93% lean)

0.25 cup tomato puree

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 oz sharp cheddar cheese

1 tbsp red onion

PREPARATION

• 1

  In a small non-stick skillet over medium heat, brown the ground beef until fully cooked, breaking it into very fine crumbles.

• 2

  Stir in the tomato puree, chili powder, cumin, garlic powder, onion powder, sea salt, and black pepper; reduce heat and simmer for 5-7 minutes until thickened.

• 3

  While the chili simmers, grill the turkey franks on a stovetop griddle or grill pan for 4-5 minutes until hot and lightly charred on all sides.

• 4

  Place the whole grain buns on the griddle for 1 minute to lightly toast the insides until golden brown.

• 5

  Place one turkey frank in each toasted bun and ladle the warm beef chili generously over the top.

• 6

  Garnish each hot dog with shredded sharp cheddar cheese and finely diced red onion before serving.