Name: Sweet and Tangy Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked white rice; 1 tbsp Coconut aminos; 1 tsp Rice vinegar; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Tangy Chicken with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a glossy ginger-garlic glaze and served over fluffy white rice for a vibrant, wholesome meal.

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NUTRITION

Protein

43.2g

Fat

11.1g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked white rice

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk together coconut aminos, rice vinegar, honey, and arrowroot powder in a small bowl to create the sauce.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the minced garlic, ginger, and red pepper flakes to the skillet, sautéing for 1 minute until fragrant.
5
Toss in the broccoli florets and a splash of water, covering the pan for 2-3 minutes to steam until tender-crisp.
6
Pour the sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats everything evenly.
7
Serve the chicken and broccoli over the cooked rice and garnish with sesame seeds.