Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 1.5 cup broccoli florets; 0.25 cup cooked brown rice; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-tamari glaze, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

52.6g

Fat

27.4g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

1.5 cup broccoli florets

0.25 cup cooked brown rice

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, and minced garlic to create the sauce.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets and a splash of water to the pan, covering with a lid for 2 minutes to steam until vibrant green and tender-crisp.
6
Return the beef to the pan, pour in the sauce and red pepper flakes, and toss everything together for 1 minute until the sauce thickens slightly.
7
Serve the stir-fry over the cooked brown rice and garnish with toasted sesame seeds.