Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Whole wheat penne; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and whole wheat penne tossed in a creamy, garlic-infused yogurt sauce with vibrant steamed broccoli florets.

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NUTRITION

Protein

42.3g

Fat

13.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Whole wheat penne

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Boil water and cook the whole wheat penne according to package directions until al dente.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove chicken to rest, then sauté minced garlic in the same pan for 30 seconds until fragrant.
5
Steam the broccoli florets until tender-crisp.
6
Whisk together the Greek yogurt and parmesan cheese with a splash of pasta water to create a smooth sauce.
7
Toss the cooked pasta, sliced chicken, and broccoli into the sauce until well-coated and creamy.