Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 medium lemon; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over fluffy brown rice alongside crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

51.4g

Fat

21.9g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 medium lemon

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Place the chicken breast and the trimmed asparagus spears on the prepared baking sheet in a single layer.
3
Drizzle the olive oil over the chicken and asparagus, then squeeze the juice from the lemon half over the top.
4
Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the chicken and vegetables.
5
Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.
6
While the chicken rests for a few minutes, warm your pre-cooked brown rice if necessary.
7
Plate the fluffy rice and top with the sliced roasted chicken and asparagus, garnishing with freshly chopped parsley.