Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

488kcal
Protein
44.8g
Fat
18.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Fresh Garlic, minced

1/2 Lemon wedge

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crisp and releases easily.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    Remove the salmon from the pan and set it aside to rest on a plate.

  • 6

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5-6 minutes until the beans are tender-crisp and slightly charred.

  • 7

    Fluff the pre-cooked warm brown rice with a fork and place it on a serving plate.

  • 8

    Serve the seared salmon alongside the garlic green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

488kcal
Protein
44.8g
Fat
18.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Fresh Garlic, minced

1/2 Lemon wedge

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crisp and releases easily.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    Remove the salmon from the pan and set it aside to rest on a plate.

  • 6

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5-6 minutes until the beans are tender-crisp and slightly charred.

  • 7

    Fluff the pre-cooked warm brown rice with a fork and place it on a serving plate.

  • 8

    Serve the seared salmon alongside the garlic green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.