Name: Avocado and Egg Toast with Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 3 large eggs; 0.5 cup liquid egg whites; 0.25 whole avocado; 1 tsp avocado oil; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Avocado and Egg Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Toast with Everything Seasoning

Crispy sprouted grain toast topped with creamy mashed avocado and fluffy scrambled eggs, finished with a savory crunch of everything seasoning.

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NUTRITION

Protein

43.6g

Fat

29.1g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

3 large eggs

0.5 cup liquid egg whites

0.25 whole avocado

1 tsp avocado oil

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices until golden and firm.
2
In a small bowl, mash the avocado with sea salt and black pepper until mostly smooth.
3
Whisk together the whole eggs and liquid egg whites in a separate bowl until well combined.
4
Heat avocado oil in a non-stick skillet over medium-low heat.
5
Pour in the egg mixture and cook, stirring gently with a spatula, until soft and fluffy.
6
Spread the mashed avocado evenly over the toasted bread slices.
7
Top the avocado with the scrambled eggs.
8
Sprinkle with everything bagel seasoning and fresh chives before serving immediately.