NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

1 small whole grain slider buns

0.25 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.25 cup red bell pepper

0.25 cup yellow onion

0 tsp olive oil

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat and sauté the finely diced yellow onion and red bell pepper until they are soft and translucent.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.

• 3

  In a small bowl, whisk together the tomato puree, coconut aminos, yellow mustard, garlic powder, and smoked paprika.

• 4

  Pour the sauce over the turkey mixture and season with the sea salt and black pepper.

• 5

  Simmer the mixture on medium-low for about 8 minutes until the sauce has thickened into a rich, glossy consistency that coats the meat evenly.

• 6

  Lightly toast the whole grain slider buns in a separate pan or toaster until golden.

• 7

  Spoon a generous portion of the turkey mixture onto each bottom bun, top with the other half, and serve immediately.