NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1.25 cup liquid egg whites

0.5 cup cooked white rice

0.25 whole avocado

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp sliced scallions

0.13 tsp sea salt

0.13 tsp black pepper

1 cup baby spinach

PREPARATION

• 1

  Heat the toasted sesame oil in a medium non-stick skillet over medium heat.

• 2

  Add the cooked white rice and baby spinach to the skillet, sautéing for about 2 minutes until the spinach is fully wilted and the rice is hot.

• 3

  In a separate bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform.

• 4

  Lower the heat slightly and pour the egg mixture into the skillet with the rice and spinach.

• 5

  Stir the mixture constantly with a silicone spatula, folding the eggs until they are just set and have a fluffy texture.

• 6

  Transfer the egg and rice mixture to a bowl, then top with slices of the avocado and the scallions.

• 7

  Finish the dish by drizzling the tamari over the top before serving warm.