Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Red bell pepper; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips wok-seared with crisp broccoli and vibrant peppers in a savory, toasted sesame glaze that coats every bite.

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NUTRITION

Protein

48.3g

Fat

29.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, and freshly grated ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.
5
Add the broccoli florets and sliced red bell pepper to the hot pan with a tablespoon of water; cover for 1 minute to lightly steam until vibrant and crisp-tender.
6
Remove the lid, add the minced garlic, and sauté for 30 seconds until fragrant.
7
Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and glazes the ingredients.
8
Transfer to a plate and garnish with sesame seeds before serving hot.