Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus spears; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh lemon juice

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Roasted chicken breast with fragrant garlic and rosemary, served alongside crisp-tender asparagus and golden baby potatoes.

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NUTRITION

Protein

49.4g

Fat

19.7g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus spears

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and mince the garlic cloves.
3
Arrange the chicken breast, baby potatoes, and asparagus spears on the prepared baking sheet.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle with minced garlic, rosemary, sea salt, and black pepper.
5
Toss the vegetables and rub the chicken to ensure everything is evenly coated in the oil and seasonings.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Squeeze the fresh lemon juice over the chicken and asparagus just before serving.