Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 tbsp Ghee; 0.5 cup Yellow onion; 0.5 cup Celery; 2 cloves Garlic; 1 tbsp Tomato paste; 2 tbsp Dry sherry; 1 cup Seafood stock; 0.25 cup Plain Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Sautéed lobster meat simmered in a velvety aromatic broth of sherry, onion, and celery, finished with a luscious touch of ghee for a silky finish.

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NUTRITION

Protein

54.8g

Fat

20.5g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 tbsp Ghee

0.5 cup Yellow onion

0.5 cup Celery

2 cloves Garlic

1 tbsp Tomato paste

2 tbsp Dry sherry

1 cup Seafood stock

0.25 cup Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
In a large pot, melt the ghee over medium heat.
2
Add the diced onion and celery, sautéing until the vegetables are soft and translucent.
3
Stir in the minced garlic and tomato paste, cooking for 1 minute until fragrant.
4
Pour in the dry sherry to deglaze the pan, scraping up any browned bits from the bottom.
5
Add the seafood stock and bring to a gentle simmer for 10 minutes.
6
Use an immersion blender to puree the soup base until it reaches a smooth, velvety consistency.
7
Whisk in the Greek yogurt until fully incorporated and creamy.
8
Gently fold in the cooked lobster meat and heat through for 2 minutes.
9
Season with sea salt and black pepper, then garnish with fresh chives before serving.