Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 tbsp extra virgin olive oil; 1 cup sliced cremini mushrooms; 0.5 cup diced yellow onion; 2 cloves garlic; 1 cup fresh baby spinach; 1 tbsp coconut aminos; 0.25 cup beef bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and fresh spinach for a nutrient-dense, savory meal.

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NUTRITION

Protein

54.6g

Fat

30.7g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 tbsp extra virgin olive oil

1 cup sliced cremini mushrooms

0.5 cup diced yellow onion

2 cloves garlic

1 cup fresh baby spinach

1 tbsp coconut aminos

0.25 cup beef bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the sliced mushrooms and diced onion to the skillet and sauté for 5-7 minutes until the onions are soft and the mushrooms are golden brown.
3
Add the ground beef to the pan, breaking it up with a spatula, and cook until fully browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for about 1 minute until the spices are fragrant.
5
Pour in the coconut aminos and beef bone broth, using a wooden spoon to deglaze the bottom of the pan and incorporate any browned bits.
6
Toss in the fresh baby spinach and stir until the leaves are just wilted and the liquid has slightly reduced.
7
Remove from heat and serve immediately in a shallow bowl.