Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.8g

Fat

32.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Trim green beans and steam for 5-7 minutes until bright green and crisp-tender.
3
Pat salmon dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes.
5
Flip the salmon and cook for another 3-4 minutes until opaque and flaky.
6
Mash the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.
7
Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.