NUTRITION

SERVINGS

INGREDIENTS

7 oz lean ground beef (93%)

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 3

  Drain any excess fat from the skillet, then stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.

• 4

  Pour the coconut aminos and toasted sesame oil over the beef, tossing well to coat the crumbles in the savory glaze.

• 5

  Place the cooked jasmine rice in a bowl and top with the glazed beef and steamed broccoli.

• 6

  Garnish the dish with sesame seeds and sliced green onions before serving.