Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz extra firm tofu; 0.5 cup shelled edamame; 2 cup broccoli florets; 1 tbsp tamari; 0.25 tsp toasted sesame oil; 0.25 tsp avocado oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sesame seeds; 0.25 tsp red pepper flakes; 1 tbsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu and vibrant broccoli florets tossed in a savory ginger-sesame glaze for a satisfying crunch.

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NUTRITION

Protein

41.6g

Fat

21.0g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 oz extra firm tofu

0.5 cup shelled edamame

2 cup broccoli florets

1 tbsp tamari

0.25 tsp toasted sesame oil

0.25 tsp avocado oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp rice vinegar

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PREPARATION

1
Drain the tofu and press it between paper towels for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.
3
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.
5
Add the broccoli florets and shelled edamame to the pan with a splash of water, covering for 2 minutes to steam the vegetables until tender-crisp.
6
Remove the lid and pour the sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
7
Transfer to a plate and garnish with sesame seeds before serving hot.