Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz sushi-grade ahi tuna; 0.5 cup cooked brown rice; 0.25 cup shelled edamame; 0.25 whole avocado; 0.5 cup sliced cucumber; 2 tbsp sliced green onions; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp grated fresh ginger; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 1 sheet nori seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh sushi-grade ahi tuna marinated in a savory tamari-ginger glaze, served over nutty brown rice with crisp cucumbers and creamy avocado.

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NUTRITION

Protein

55.3g

Fat

18.6g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz sushi-grade ahi tuna

0.5 cup cooked brown rice

0.25 cup shelled edamame

0.25 whole avocado

0.5 cup sliced cucumber

2 tbsp sliced green onions

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp grated fresh ginger

1 tsp sesame seeds

0.25 tsp red pepper flakes

1 sheet nori seaweed

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PREPARATION

1
Cut the sushi-grade ahi tuna into uniform 1/2-inch cubes using a sharp knife.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, grated ginger, and red pepper flakes to create the marinade.
3
Gently fold the tuna cubes into the marinade and refrigerate for 10 minutes to allow the flavors to meld.
4
Place the warm cooked brown rice into a serving bowl as the base.
5
Top the rice with the marinated tuna, sliced cucumber, shelled edamame, and avocado slices.
6
Finish the bowl by sprinkling with green onions, sesame seeds, and torn pieces of nori seaweed before serving.