Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 2 large Bell peppers; 0 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Zucchini; 0.25 cup Tomato sauce; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Sautéed lean ground beef and aromatic vegetables stuffed into vibrant bell peppers and baked until tender and fragrant.

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NUTRITION

Protein

50.5g

Fat

23.1g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

2 large Bell peppers

0 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Zucchini

0.25 cup Tomato sauce

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F and prepare a baking dish with a thin layer of water to help steam the peppers.
2
Slice the bell peppers in half lengthwise and remove the seeds and ribs to create a hollow cavity.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the onion, garlic, and zucchini until softened.
4
Add the ground beef to the skillet and cook until browned, using a spatula to break the meat into small pieces.
5
Stir in the tomato sauce, dried oregano, sea salt, and black pepper, allowing the mixture to simmer for 3 minutes.
6
Spoon the beef and vegetable filling into each bell pepper half, packing it down gently.
7
Arrange the stuffed peppers in the baking dish, cover tightly with foil, and bake for 30 minutes.
8
Remove the foil, sprinkle each pepper with parmesan cheese, and bake for an additional 5 minutes until the cheese is melted.