NUTRITION

SERVINGS

INGREDIENTS

4 oz Organic chicken breast

0.25 cup Cooked chickpeas

0.25 cup Plain non-fat Greek yogurt

0.5 oz Crumbled feta cheese

1 medium Whole wheat pita

1 tsp Extra virgin olive oil

0.5 cup Sliced cucumber

1 tsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and the internal temperature reaches 165 degrees.

• 3

  In a food processor, combine the chickpeas, Greek yogurt, feta cheese, lemon juice, garlic powder, and olive oil.

• 4

  Process the hummus mixture for 1-2 minutes until it reaches a light, airy, and completely smooth consistency.

• 5

  Toast the whole wheat pita in a toaster or oven until warm and slightly crisp on the edges, then cut into wedges.

• 6

  Slice the cooked chicken into strips and serve on a plate alongside the whipped hummus, pita wedges, and fresh cucumber slices.