Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside broccoli roasted until it develops a delicious char.

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NUTRITION

447kcal
Protein
41.5g
Fat
25.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 3

    Toss the broccoli florets with half of the lemon-garlic oil on the prepared baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, coat the chicken breast with the remaining lemon-garlic mixture.

  • 6

    Grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes to lock in the juices before slicing and serving with the roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside broccoli roasted until it develops a delicious char.

NUTRITION

447kcal
Protein
41.5g
Fat
25.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 3

    Toss the broccoli florets with half of the lemon-garlic oil on the prepared baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, coat the chicken breast with the remaining lemon-garlic mixture.

  • 6

    Grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes to lock in the juices before slicing and serving with the roasted broccoli.