Name: Silky Tofu Scramble with Sautéed Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Extra Firm Tofu; 1/2 cup Canned Chickpeas; 2 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1/4 teaspoon Turmeric; 1/2 teaspoon Onion Powder

Silky Tofu Scramble with Sautéed Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Sautéed Spinach and Chickpeas

A pan-seared tofu scramble tossed with earthy chickpeas and fresh spinach, seasoned with nutritional yeast for a savory, buttery finish.

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NUTRITION

Protein

35.0g

Fat

16.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu

1/2 cup Canned Chickpeas

2 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/4 teaspoon Turmeric

1/2 teaspoon Onion Powder

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PREPARATION

1
Drain the extra firm tofu and press it between paper towels to remove excess moisture.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Crumble the tofu into the skillet using your hands or a fork to create small, egg-like curds.
4
Sprinkle the turmeric, onion powder, and nutritional yeast over the tofu and stir well to coat evenly.
5
Sauté the tofu for 5 minutes, stirring occasionally until it is heated through and slightly golden.
6
Add the drained chickpeas and fresh spinach to the skillet.
7
Continue to cook for 2-3 minutes until the spinach is wilted and the chickpeas are warm.
8
Season with a pinch of salt and black pepper to taste before serving.