Seared Salmon Fillet with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

499kcal
Protein
44.2g
Fat
16.2g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Quinoa, cooked

1.5 cups Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam green beans in a steamer basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season with salt, pepper, and minced garlic.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.

  • 6

    Arrange the quinoa and green beans on a plate, top with the salmon, and drizzle with fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

499kcal
Protein
44.2g
Fat
16.2g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Quinoa, cooked

1.5 cups Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam green beans in a steamer basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season with salt, pepper, and minced garlic.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.

  • 6

    Arrange the quinoa and green beans on a plate, top with the salmon, and drizzle with fresh lemon juice.