Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 1 tbsp Coconut aminos; 1 cup Baby kale; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic herbs for a savory, nutrient-dense skillet meal that is deeply satisfying.

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NUTRITION

Protein

49.8g

Fat

33.2g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

1 cup Baby kale

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the onions are translucent and the mushrooms have released their moisture and turned golden.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no pink remains.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 60 seconds until the spices are fragrant.
5
Pour in the coconut aminos and add the baby kale, tossing the mixture constantly for 1-2 minutes until the greens are just wilted.
6
Remove from heat and serve immediately while the flavors are vibrant.