Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a finish of zesty charred lemon.

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NUTRITION

Protein

43.8g

Fat

13.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and half of the lemon juice.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of the olive oil.
3
Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Fluff the pre-cooked quinoa and warm it through if necessary.
6
Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.
7
Drizzle the remaining olive oil and lemon juice over the entire dish before serving.