Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Tender chicken breast and charred Brussels sprouts roasted to perfection and finished with a velvety balsamic glaze.

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NUTRITION

Protein

49.7g

Fat

19.3g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half; cut the chicken breast into 1-inch bite-sized pieces.
3
Place the sprouts and chicken on the baking sheet, then drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder.
4
Toss everything together until evenly coated and spread in a single layer to ensure even browning.
5
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are crispy.
6
Remove from the oven and drizzle the balsamic glaze over the hot chicken and vegetables before serving.