Name: Shredded Chicken and Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked shredded chicken breast; 0.25 cup canned black beans; 2 medium corn tortillas; 0.25 cup salsa; 1 tbsp plain Greek yogurt; 0.25 cup shredded romaine lettuce; 0.5 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lime juice

Shredded Chicken and Black Bean Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Tostadas

Crispy baked corn tortillas topped with zesty shredded chicken and earthy black beans, finished with a cool dollop of yogurt and fresh salsa.

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NUTRITION

Protein

49.9g

Fat

7.2g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked shredded chicken breast

0.25 cup canned black beans

2 medium corn tortillas

0.25 cup salsa

1 tbsp plain Greek yogurt

0.25 cup shredded romaine lettuce

0.5 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

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PREPARATION

1
Preheat your oven to 400°F and place the corn tortillas directly on the oven rack for 5 minutes until they are golden and crispy.
2
In a small non-stick skillet over medium heat, combine the shredded chicken, rinsed black beans, chili powder, cumin, sea salt, and black pepper.
3
Add the lime juice and a tablespoon of water to the skillet, stirring for 3-4 minutes until the mixture is heated through and the flavors are well combined.
4
Place the toasted tortillas on a plate and divide the chicken and bean mixture evenly between them.
5
Top each tostada with a layer of shredded romaine lettuce, a generous spoonful of salsa, and a dollop of Greek yogurt before serving immediately.