Name: Shredded Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 0.5 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 0.5 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp fresh cilantro; 0.5 whole lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Rice Bowl

Poached chicken shredded and tossed with sautéed peppers over fluffy jasmine rice, finished with a vibrant squeeze of lime and fresh cilantro.

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NUTRITION

Protein

48.3g

Fat

13.3g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh cilantro

0.5 whole lime

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PREPARATION

1
Prepare the jasmine rice according to package instructions and set aside.
2
Place the chicken breast in a small pot and cover with water or broth; simmer over medium heat for 12-15 minutes until fully cooked through.
3
Remove the chicken from the liquid and use two forks to shred it into bite-sized pieces.
4
In a skillet, heat the olive oil over medium heat and sauté the diced bell pepper and onion for 5 minutes until softened.
5
Add the minced garlic, sea salt, black pepper, and smoked paprika to the skillet, stirring for 1 minute until fragrant.
6
Toss the shredded chicken into the skillet with the vegetables to combine and warm through.
7
Assemble the bowl by placing the rice at the bottom, topping with the chicken mixture, and garnishing with fresh cilantro and a squeeze of lime juice.