Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 medium Sweet potato; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and herbs, served alongside caramelized sweet potatoes and crisp broccoli florets.

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NUTRITION

Protein

47.0g

Fat

12.1g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 medium Sweet potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and chop the broccoli into bite-sized florets.
3
Mince the garlic cloves finely.
4
In a large mixing bowl, combine the chicken breast, diced sweet potatoes, and broccoli florets.
5
Drizzle with olive oil and sprinkle with minced garlic, rosemary, thyme, sea salt, and black pepper, tossing well to ensure everything is evenly coated.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken is not crowded by the vegetables.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.