Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 1/3 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 0.5 tsp Olive Oil; 2 tsp Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and vibrant steamed broccoli with a hint of smoky char.

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NUTRITION

Protein

42.4g

Fat

8.3g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 tsp Olive Oil

2 tsp Lemon Juice

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PREPARATION

1
Marinate the chicken breast with lemon juice, olive oil, salt, and pepper for at least 15 minutes.
2
Preheat a grill or grill pan over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and it is juicy.
4
Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Slice the grilled chicken and serve it on a plate alongside the fluffy quinoa and steamed broccoli.