Name: Savory Beef and Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef; 0.5 cup cottage cheese; 0.25 cup cooked quinoa; 1 cup fresh spinach; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Cottage Cheese Bowl

Pan-seared lean ground beef and wilted spinach served over a base of fluffy quinoa and creamy cottage cheese for a savory bowl with a delightful velvety finish.

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NUTRITION

Protein

39.0g

Fat

33.6g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef

0.5 cup cottage cheese

0.25 cup cooked quinoa

1 cup fresh spinach

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the ground beef, seasoning with salt, pepper, and garlic powder, and cook until browned.
3
Stir in the fresh spinach and cook for 1-2 minutes until just wilted.
4
In a serving bowl, layer the cooked quinoa and top with the cottage cheese.
5
Spoon the savory beef and spinach mixture over the cottage cheese.
6
Garnish with chopped fresh chives and enjoy warm.