NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 medium sweet potato

0.5 medium yellow onion

0.5 tsp olive oil

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup baby spinach

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the sweet potato into 1/2-inch thick rounds, place them on the baking sheet, and roast for 20-25 minutes until tender and slightly browned.

• 3

  While potatoes roast, thinly slice the yellow onion and sauté in olive oil over low heat for 15 minutes until golden and caramelized.

• 4

  In a mixing bowl, combine the ground turkey with sea salt, black pepper, and garlic powder, then form into two equal patties.

• 5

  Heat avocado oil in a cast-iron skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

• 6

  Arrange the roasted sweet potato rounds on a plate over a bed of baby spinach, place the turkey burgers on top, and finish with the caramelized onions.