Name: Buffalo Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 0.25 cup non-fat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 1 cup romaine lettuce; 0.25 cup carrots; 1 tbsp green onions; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp vegetables and a creamy Greek yogurt ranch.

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NUTRITION

Protein

55.5g

Fat

13.4g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

0.25 cup non-fat Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

1 cup romaine lettuce

0.25 cup carrots

1 tbsp green onions

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well coated.
5
Lay the whole wheat tortilla flat and layer with shredded romaine lettuce, carrots, and green onions.
6
Top with the buffalo chicken and a generous drizzle of the prepared Greek yogurt ranch before rolling tightly.