Name: Apple Cinnamon Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 cup dried apple rings; 1 tbsp chia seeds; 1 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Energy Bites

Chewy rolled oats and crisp dried apples are folded into a protein-rich dough scented with warm cinnamon for a satisfying pre-workout boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

6.6g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup dried apple rings

1 tbsp chia seeds

1 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Finely chop the dried apple rings into small uniform pieces using a sharp knife.
2
In a large mixing bowl combine the rolled oats vanilla protein powder chia seeds ground cinnamon and sea salt.
3
Add the non-fat Greek yogurt and vanilla extract to the dry mixture.
4
Stir the ingredients together vigorously until a thick and slightly tacky dough forms.
5
Fold in the chopped dried apples until they are evenly distributed throughout the protein dough.
6
Using your hands or a small cookie scoop roll the mixture into 10 equal-sized rounds.
7
Place the bites on a parchment-lined plate and refrigerate for at least 20 minutes to allow them to firm up before eating.