Name: Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 150 grams Sweet Potato; 1 cup Green Beans; 2 teaspoons Ghee; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and silky mashed sweet potatoes, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

40.3g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

2 teaspoons Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.
2
Drain the potatoes and mash with ghee and a pinch of sea salt until smooth and creamy.
3
Heat olive oil in a large skillet over medium-high heat and season the salmon fillets with salt and pepper.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
6
In a separate pan, sauté the green beans and minced garlic with a splash of water until tender-crisp.
7
Plate the salmon alongside the sweet potato mash and green beans, garnishing with a fresh lemon wedge.