Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs with creamy cottage cheese and browned turkey sausage, served over a bed of garlicky sautéed spinach with a slice of toasted sprouted bread.

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NUTRITION

543kcal
Protein
34.9g
Fat
34.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then transfer sausage and spinach to a plate.

  • 4

    In a small bowl, whisk the egg and cottage cheese together until the mixture is uniform.

  • 5

    Lower the skillet heat to medium, add the remaining oil, and pour in the egg mixture.

  • 6

    Cook the eggs while stirring gently with a spatula until they are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until it reaches a perfect golden brown.

  • 8

    Serve the scramble immediately alongside the sausage and spinach with the warm toast on the side.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs with creamy cottage cheese and browned turkey sausage, served over a bed of garlicky sautéed spinach with a slice of toasted sprouted bread.

NUTRITION

543kcal
Protein
34.9g
Fat
34.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then transfer sausage and spinach to a plate.

  • 4

    In a small bowl, whisk the egg and cottage cheese together until the mixture is uniform.

  • 5

    Lower the skillet heat to medium, add the remaining oil, and pour in the egg mixture.

  • 6

    Cook the eggs while stirring gently with a spatula until they are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until it reaches a perfect golden brown.

  • 8

    Serve the scramble immediately alongside the sausage and spinach with the warm toast on the side.