Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower; 1.5 cups Green Beans; 1 tablespoon Ghee; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a dollop of melty ghee.

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NUTRITION

Protein

44.3g

Fat

24.7g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower

1.5 cups Green Beans

1 tablespoon Ghee

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower and garlic cloves in a steamer basket over boiling water until very tender, about 10 to 12 minutes.
2
Transfer the steamed cauliflower and garlic to a food processor along with the Greek yogurt and half of the ghee, then blend until smooth and creamy.
3
Steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the remaining ghee in a cast-iron or non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the skillet and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the exterior is golden-brown.
7
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans.