Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to juicy perfection, served with nutty quinoa and oven-roasted broccoli florets that get wonderfully charred.

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NUTRITION

Protein

42.6g

Fat

11.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half the olive oil, salt, and pepper, then spread on a baking sheet to roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside has beautiful grill marks.
5
Fluff the pre-cooked quinoa with a fork and serve warm alongside the sliced chicken and roasted broccoli.