Name: Garlic-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 tsp minced garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs rubbed with fragrant garlic and herbs, served alongside charred broccoli florets for a satisfyingly crisp finish.

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NUTRITION

Protein

47.4g

Fat

32.9g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 tsp minced garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken thighs dry with paper towels to ensure a better sear and place them on one side of the baking sheet.
3
Arrange the broccoli florets on the other side of the sheet, spreading them out into a single layer.
4
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Drizzle the oil mixture over the chicken and broccoli, using your hands or a brush to coat every piece thoroughly.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender.
7
Remove from the oven and squeeze the fresh lemon juice over the entire tray before serving hot.