Seared Steak with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared sirloin steak served with crispy roasted sweet potato cubes and tender steamed broccoli, finished with a sprinkle of flaky sea salt.

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NUTRITION

388kcal
Protein
33.6g
Fat
15g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

120 grams Sweet Potato, cubed

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until the edges are golden and crisp.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep it juicy.

  • 8

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 9

    Slice the steak against the grain and serve alongside the roasted sweet potatoes and steamed broccoli.

Seared Steak with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared sirloin steak served with crispy roasted sweet potato cubes and tender steamed broccoli, finished with a sprinkle of flaky sea salt.

NUTRITION

388kcal
Protein
33.6g
Fat
15g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

120 grams Sweet Potato, cubed

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until the edges are golden and crisp.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep it juicy.

  • 8

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 9

    Slice the steak against the grain and serve alongside the roasted sweet potatoes and steamed broccoli.