Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 2 tbsp Buffalo sauce; 0.25 cup Plain Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 4 large Butter lettuce leaves; 0.25 cup Diced celery; 0.25 cup Shredded carrots; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and drizzled with a creamy yogurt ranch, served in crisp lettuce cups for a refreshing crunch.

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NUTRITION

Protein

52.1g

Fat

21.4g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

2 tbsp Buffalo sauce

0.25 cup Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

4 large Butter lettuce leaves

0.25 cup Diced celery

0.25 cup Shredded carrots

0.25 whole Avocado

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked and golden.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Once the chicken is cooked, let it rest for a few minutes before dicing it into small bite-sized cubes.
5
Toss the diced chicken in the buffalo sauce until every piece is thoroughly coated.
6
Lay the butter lettuce leaves flat and divide the buffalo chicken evenly among them.
7
Top the wraps with diced celery, shredded carrots, and sliced avocado.
8
Finish by drizzling the homemade yogurt ranch over the wraps and serve immediately.