Name: Bayou City Honey-Garlic Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.25 tbsp raw honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup celery; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bayou City Honey-Garlic Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, served with crisp celery sticks for a satisfyingly savory crunch.

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NUTRITION

Protein

46.8g

Fat

27.0g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.25 tbsp raw honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
Season the wings evenly with sea salt and black pepper.
3
Place wings in the air fryer basket in a single layer and cook at 400°F for 20-22 minutes, flipping halfway through, until golden and crispy.
4
While wings cook, whisk together the raw honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
6
Transfer the crispy wings to a large bowl, pour the honey-garlic glaze over them, and toss until every wing is thoroughly coated.
7
Garnish with sliced green onions and serve immediately with fresh celery sticks on the side.