Name: Pan-Seared Chicken and Veggie Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup cooked white rice; 0.5 cup bell pepper; 0.5 cup zucchini; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Veggie Skillet

Sautéed chicken breast and vibrant vegetables tossed with fluffy white rice for a satisfying and savory one-pan dinner.

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NUTRITION

Protein

50.1g

Fat

15.9g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup cooked white rice

0.5 cup bell pepper

0.5 cup zucchini

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp parmesan cheese

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the chicken breast pieces evenly with sea salt, black pepper, garlic powder, and dried oregano.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.
4
Remove the cooked chicken from the skillet and set it aside on a plate.
5
In the same skillet, add the diced onion, bell pepper, and sliced zucchini, sautéing for 5 minutes until the vegetables are tender-crisp and vibrant.
6
Stir the cooked white rice and the chicken back into the skillet, tossing everything together until heated through.
7
Sprinkle with grated parmesan cheese and serve immediately while hot.