Baked Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Garlic Green Beans and Brown Rice

Oven-roasted salmon fillet served with zesty lemon-garlic green beans and nutty brown rice, finished with a bright squeeze of fresh citrus.

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NUTRITION

487kcal
Protein
44.5g
Fat
18g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel and place it on one side of the prepared baking sheet, seasoning lightly with sea salt and black pepper.

  • 3

    In a small bowl, toss the trimmed green beans with the olive oil and minced garlic until evenly coated.

  • 4

    Spread the green beans in a single layer on the remaining half of the baking sheet.

  • 5

    Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the green beans are tender-crisp.

  • 6

    While the salmon and vegetables roast, warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Transfer the rice to a plate, top with the roasted salmon and green beans, and drizzle the entire dish with fresh lemon juice before serving.

Baked Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Garlic Green Beans and Brown Rice

Oven-roasted salmon fillet served with zesty lemon-garlic green beans and nutty brown rice, finished with a bright squeeze of fresh citrus.

NUTRITION

487kcal
Protein
44.5g
Fat
18g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel and place it on one side of the prepared baking sheet, seasoning lightly with sea salt and black pepper.

  • 3

    In a small bowl, toss the trimmed green beans with the olive oil and minced garlic until evenly coated.

  • 4

    Spread the green beans in a single layer on the remaining half of the baking sheet.

  • 5

    Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the green beans are tender-crisp.

  • 6

    While the salmon and vegetables roast, warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Transfer the rice to a plate, top with the roasted salmon and green beans, and drizzle the entire dish with fresh lemon juice before serving.